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The
Hot Yoga Studio
Stellenbosch

Our Schedule
Learn More

Welcome!

to the home of hot yoga in Stellenbosch

Our studio is situated in the historic heart of this beautiful Boland town and caters for both locals and visitors. At The Hot Yoga Studio we make every yoga class an awesome experience, whether you are young or old, fit or unfit, experienced or brand-new to the practice. We host a variety of yoga styles, taught by top-notch teachers, to ensure you leave every class with a smile on your face. Most of our classes are heated to give you an added push, increase your flexibility, help detoxify your body and maximise your enjoyment.

Schedule

find a time that fits your busy day.

How To Start

If you’ve never been to hot yoga - no problem! Anyone is welcome, regardless of age, shape or previous experience.

  • Arrive Early

    On your first visit, try to come at least 20 minutes before class so you have time to sign up

  • Empty Tummy

    Try not to eat for about three hours before the class

  • Parking

    The closest place to find parking is usually up Plein Street or at the Eikestad Mall

  • Medical Conditions

    Inform your instructor if you have any pre-existing medical conditions that might affect your practice

  • Prepare For The Heat

    Our classes are very hot (up to 38 degrees Celsius), so expect to sweat a lot. You have to bring along a large bottle of water and TWO big towels - one to use in the hot room (a beach towel works well) and one if you want to shower afterwards

  • Remember Your Mat

    If you own a yoga mat, please bring it along - you will need it. Otherwise you can rent one of our yoga mats for R30 a session

  • Showers

    We have comfortable, hot showers so you can freshen up afterwards

  • Storage

    Bring your own lock if you want to leave your valuables in one of our lockers during class

  • Ask Questions

    Feel free to ask your experienced teachers anything you need to know about the practice or our studio

  • Quiet Space

    We have space in our reception area where our yoga community can chat and catch up, but our hot yoga room is a quiet space, so please respect other yogis’ silence when you enter the practice room.

Meet the team

Pop in and meet our amazing teachers!
Nolte

Nolte is a chiropractor and yoga instructor. His modern soldier yoga is a vigorous flow grounded in warrior poses and yoga lunges, influenced by movement arts like martial arts and animalistic locomotion.

Nolte

Johannes

Johannes has many years experience in yoga and meditation. His classes include instruction on basic alignment, but also give experienced yogi’s the opportunity to explore advanced postures.

Johannes

Nicola

Nicola has a background in various sports disciplines. In her classes you can expect to be challenged physically and mentally, focussing on strength and endurance.

Nicola


Victoria

Victoria has a experience in many different styles of yoga. In her classes you can expect classic yoga postures and flows, with emphasis on the breath, space for curiosity and freedom of movement.

Victoria

Sandi

Sandi has a background in dancing. She teaches classes that integrate breath with movement, integrating a mixture of standing postures and arm balances.

Sandi

James

James approaches yoga from his background in Daoist martial arts and Jungian psychology. You can expect a progressively challenging synergetic journey, one riddled with poetic narrative and yet anchored by mindful presence.

James

Styles

Pick your favourite, or try them all!
Hot Yoga

Vigorous and exhilarating. Our signature hot classes are taught in a heated room with added humidity to increase flexibility and enhance stamina. These classes are suited for both beginners and experienced yogi’s.

Yoga Sculpt

Strength training in a heated room. Added weights are used to make it a deeper and more challenging experience. Bookings are required for Yoga Sculpt classes.

Yin Yoga

Long, slow, deep. Yin Yoga is a non-heated practice in which deep stretches are held for a few minutes at a time in order to heal the joints and connective tissues.

Yoga Fit

For the folks who are serious about fitness. These heated classes combine elements of cross training with yoga for a demanding work-out. Not for first-timers.

Ashtanga Yoga

Ashtanga is a demanding, non-heated, classic style of moving yoga that focusses on strength and flexibility. We teach primary sequence led ashtanga as taught in Mysore, India.

Our Prices

Talk to one of our instructors at the studio to help you decide which package will best suit your requirements

Drop-in

R 120 once

Test the waters


  • R95 Student Rate
  • Valid for one class

Ten Classes

R 890 once

The Flexible One


  • R730 Student Rate
  • Valid for 4 months

Three Month Unlimited

R 2100 \mo

Total Commitment




Please present a valid student card to qualify for the student rate