Our studio is situated in the historic heart of this beautiful Boland town and caters for both locals and visitors. At The Hot Yoga Studio we make every yoga class an awesome experience, whether you are young or old, fit or unfit, experienced or brand-new to the practice. We host a variety of yoga styles, taught by top-notch teachers, to ensure you leave every class with a smile on your face. Most of our classes are heated to give you an added push, increase your flexibility, help detoxify your body and maximise your enjoyment.
Nolte is a chiropractor and yoga instructor. His modern soldier yoga is a vigorous flow grounded in warrior poses and yoga lunges, influenced by movement arts like martial arts and animalistic locomotion.
Johannes has many years experience in yoga and meditation. His classes include instruction on basic alignment, but also give experienced yogi’s the opportunity to explore advanced postures.
Nicola has a background in various sports disciplines. In her classes you can expect to be challenged physically and mentally, focussing on strength and endurance.
Victoria has a experience in many different styles of yoga. In her classes you can expect classic yoga postures and flows, with emphasis on the breath, space for curiosity and freedom of movement.
Sandi has a background in dancing. She teaches classes that integrate breath with movement, integrating a mixture of standing postures and arm balances.
James approaches yoga from his background in Daoist martial arts and Jungian psychology. You can expect a progressively challenging synergetic journey, one riddled with poetic narrative and yet anchored by mindful presence.
Vigorous and exhilarating. Our signature hot classes are taught in a heated room with added humidity to increase flexibility and enhance stamina. These classes are suited for both beginners and experienced yogi’s.
Strength training in a heated room. Added weights are used to make it a deeper and more challenging experience. Bookings are required for Yoga Sculpt classes.
Long, slow, deep. Yin Yoga is a non-heated practice in which deep stretches are held for a few minutes at a time in order to heal the joints and connective tissues.
For the folks who are serious about fitness. These heated classes combine elements of cross training with yoga for a demanding work-out. Not for first-timers.
Ashtanga is a demanding, non-heated, classic style of moving yoga that focusses on strength and flexibility. We teach primary sequence led ashtanga as taught in Mysore, India.
Test the waters
The Flexible One
The Daily Yogi